YOGA
Personalized 1:1 programs, group lessons at your studio, private workshops, yoga for schools & corporate yoga - tailored to your unique needs
Here’s what you get out of it.
Why choose yoga?
Yoga, while also a physical form of exercise, is much more than just that. It’s a practice that can help you connect more truly to yourself on a deeper level. It’s a practice that can teach you self-regulation. It can help reduce stress & promote mental clarity. It can be holistic or spiritual. It can help you build strength as well as flexibility & improve posture. It can enhance productivity, focus, concentration & help you stay motivated & conscious throughout your day. Yoga can also help bridge the gap between loneliness & disconnect to self & others - & connection & bonding. Practicing yoga together can help develop a sense of camaraderie, collaboration & unity - & overall can help in fostering a healthy environment for performance to improve. Yoga is known for its numerous health benefits & with a regular practice can help you improve your wellbeing & for you to thrive in life. It can be the perfect solution to become centred, regulated & in tune with yourself & others despite the stress & demand of today’s environments - be that school, work or life.
I teach trauma-informed yoga in various styles - vinyasa, hatha, yin, pre & post-natal - for people of all ages & abilities.
Via movement, breath & meditation - we will work on:
cultivating mindfulness in your everyday life
building a self-loving approach to movement
Connecting with your inner knowing & intuition
improving your relationship to your body
managing stress
exploring different forms of breathwork
balancing energies in the body & discovering how you relate to terms like yin/yang
developing a compassionate state of mind/being
deepening your meditation & asana practice
navigating & learning tools to manage difficult emotions & states including anxiety, anger & grief.
managing chronic stress & working on general stress reduction
cultivating more energy & managing fatigue
improving posture & flexibility & building strength
+ more
Scroll for Opportunities
Flexible scheduling options are available, allowing you to choose the most convenient time and location for your sessions - be that online, at home or in studio.
Hire me to teach at your studio
Pop me an e-mail to talk deets.
Personalised 1:1 programs
In your personalised program we will explore what feels relevant & useful for you & your body - in a 4, 8 or 12 week container. You’ll receive personalised support & guidance through yoga - via asanas, meditations & breathwork.
Corporate Yoga
Looking to boost productivity, improve team dynamics, and enhance overall well-being in your workplace?
I offer tailored yoga programs and events, designed to cultivate mindfulness, team morale, and productivity, within your team, helping them reach their full potential.
Yoga for Schools
Want to bring yoga to your school? Look no further. As a yoga teacher & educator in schools - I not only have experience working with kids - both younger & older & of various abilities - I’ve also been teaching yoga for kids & youth specifically & use my experience to provide the best experience for the kids in class. If this sounds like something you’re interested in - feel free to book in a consultation call with me. Teaching is available in both Danish & English.