1:1 Somatic Therapy

Reclaim your body, mind & soul —

— regulating through somatics

Somatic Integration is a powerful process of healing and integrating what feels stuck or overwhelming in the body & mind.

The Approach:

Through somatic practices & using various modalities, like parts work, embodiment practices, and talk-based therapeutic interventions — we work directly with the body to process & re-wire what hasn’t yet been resolved — creating the safety needed to release long-held tension, process unresolved emotions, and regain agency & control over your life. From shadow work and boundary setting to learning how to feel safe in your body, trusting your intuition, and regulate your nervous system, the work is tailored to your unique needs & at the pace your body craves.

Together, we explore what’s present in your body and mind, addressing stress, emotional blockages, and limiting beliefs through the power of somatics. The goal is to help you reconnect with the present, releasing what no longer serves you, and empowering you to live a more regulated, authentic, and fulfilling life.

Ultimately, supporting you in navigating your emotional world, building a positive relationship with your body - cultivating a deeper sense of self-love and body-love, and reclaiming your authentic self. We’ll work to integrate past experiences, release tension, and create a foundation for emotional and physical well-being to create concrete, practical steps toward healing & integration.

This work is for you if:

  • You struggle to understand, navigate & regulate your internal emotional landscape

  • You want to feel embodied, sensual & connected to your body & mind

  • You repress or deny parts of your identity

  • You seek gentle, body-based practices to regulate your nervous system and create lasting emotional balance.

  • You don’t feel safe or present in your body

  • You don’t feel connected to or in alignment with your purpose

  • You struggle with interpersonal dynamics & desire deeper emotional connection

  • You’re ready to release stored tension, emotional blocks, and patterns of self-protection that no longer serve you.

  • You long to trust your intuition, express your emotions freely, and embody your authentic self.

  • You want to shift from overthinking into feeling, experiencing life fully, and embracing joy without fear.

Ready to take the leap?

Schedule