1:1 Psychomotor Therapy
What to expect?
When it comes to wellness, we so often forget the mind and body are interconnected. Stress shows up in the body. Insecurities guide our ways of moving about in the world. Thoughts steer our sense of wellbeing & comfort in our bodies.
Psychomotor therapy bridges that gap between the mind & body - in therapy we work with both, to help guide you towards a healthier, more balanced life - one, where you’re able to process emotions, reduce stress symptoms, and improve mental resilience.
Psychomotor Therapy can help you with:
Deep Emotional Healing & Trauma Release
Stress & Anxiety Reduction
Improved Self-Awareness, Emotional Resilience & Regulation
Enhanced Confidence & Self-Esteem
Better Coping Strategies for Daily Life
Increased Mobility & Physical Well-Being
Stronger Mind–Body Connection
More Effective Communication, Self-Expression & Self-Understanding
Pain Relief & Physical Ease
Enhanced Sleep & Deep Relaxation
We will work together through guided movement, body-based work, relaxation techniques, and body awareness exercises, like:
Physical therapeutic treatment to understand the body’s physical points of tension & ease & feel calm in your body
Breathing & relaxation techniques to reduce stress and promote calmness
Movement-based exercises to release tension, reconnect with & become aware of your bodies mechanisms & sensations
Mindfulness & guided awareness practices to enhance emotional regulation
Therapeutic dialogue to connect to your embodied being & understand your needs
Posture and body alignment work to build confidence and improve physical well-being
Expressive movement therapy to process emotions in a safe, supportive environment
This is for you if you’re experiencing:
Anxiety, depression, or chronic stress
Trauma or PTSD-related symptoms
Emotional blockages or difficulties expressing feelings
Physical manifestations of psychological distress (e.g., muscle tension, fatigue, headaches, digestive issues)
Low self-esteem or body image concerns
Neurodivergence
Difficulty with emotional regulation & navigating your internal world
Struggles in your interpersonal relationships
Chronic pain or movement restrictions due to emotional distress