Pre-Natal, Birth &
Post-Natal
Support
Support for people during the fertility, pregnancy, birth & post-birth stages.
Fertility Support
The period leading up to pregnancy can be just as important & valuable in setting the tone for your pregnancy, parenthood & beyond. Support can include:
cyclical yoga
de-stressing focus
pelvic floor work
rebozo
psychomotor therapy
Pre-Natal Support
My prenatal Doula support is gentle, attuned, and holistic. You’ll be guided through:
Somatic Therapy: Releasing tension, supporting alignment, and nurturing presence in the body
Deep Relaxation Pregnancy Massage: Soothing treatments to regulate the nervous system and ease discomfort
Rebozo Work: Soft, rhythmic wrapping and rocking to create spaciousness, relieve tension, and prepare your body for birth
Pre-Natal Yoga: Movement and breath practices that open, stabilize, and connect you with your baby
Emotional Presence & Preparation: Tools, rituals, and conversations to explore fears, set intentions, and envision your birth experience
This is an invitation to feel held — emotionally, physically, and spiritually — as you prepare to birth not only your child, but a new version of yourself.
The Pre-Natal Support guides you through the sacred transformation of pregnancy with personalized care, body-centered practices, and empowering education. Drawing from evidence-based training and somatic wisdom, we offer a holistic foundation that nourishes every part of your journey.
🌀 What’s Included:
Understanding Birth & Its Phases: Learn about the stages of labor and what to expect at each stage.
Hormonal Intelligence: Explore how the body’s natural hormones (oxytocin, endorphins) support the birth process.
Pain Relief Techniques: Practice breathwork, relaxation, and gentle movement to navigate intensity.
Gentle Pushing Techniques: Support your body’s natural rhythm to reduce tearing.
Perineal Preparation: Learn how to support your tissues for minimal tearing and more easeful recovery.
Optimal Labor Positions: Discover birthing positions that support gravity, openness, and pelvic mobility.
Creating Your Ideal Birth Environment: How to set the mood, energy, and intention for a positive experience.
Partner Support: Tools for your birth partner, including rebozo techniques, emotional holding, and physical presence.
Fourth Trimester Preparation: Guidance for postpartum healing, rest, nourishment, and bonding.
Visualizations & Somatic Exercises: Practices to support connection, confidence, and clarity.
Movement & Fitness Inspired by MORtion: Gentle, adaptive exercise that builds strength, core awareness, and breath-body alignment.
This is more than a class — it's a container for empowerment, sovereignty, and deep connection.
🌀 Step into pregnancy with confidence, resilience, and reverence for your body’s wisdom.
Birthing preparation
Through an immersive approach we prepare you and your partner for the sacred portal of labor and birth. We combine practical knowledge with deep emotional-somatic work to support a conscious, empowered birthing experience. Whether it’s your first or fourth time, this journey honors the body’s wisdom and your unique rhythm.
Learn to birth your baby — and yourself — with grounded presence and holistic wisdom.
Together, we explore:
🌸 The stages of labor and what to expect at each phase
🌸 The essential role of birth hormones — how to support the natural flow of oxytocin
🌸 Breathwork and relaxation techniques to soften pain and deepen presence
🌸 A gentle and effective pushing technique to reduce strain and support ease
🌸 How to minimize tearing and support a soft, intuitive birthing process
🌸 Supportive positions for labor and birth — that honor the body’s intelligence
🌸 How to co-create a birth environment that feels sacred, safe, and empowering
🌸 Visualization and embodiment tools to tap into your body’s inner knowing
🌸 How your partner or support person can offer hands-on help — including Rebozo techniques
🌸 Gentle preparation for the 4th trimester — what happens after birth, emotionally and physically
🌸 How to practically arrange your birth preparation with clarity and care
Each session weaves together movement, education, inner work, and connection — so you feel informed, empowered, and deeply rooted in your body. This is more than preparation — it’s initiation into your new life as a parent.
Doula Support
As your Doula, I am here to hold space for every part of your journey — the emotional waves, the physical shifts, the spiritual openings. My support is rooted in psycho-somatic awareness, touch-based therapy, and the belief that birth is not only a physiological event, but a deeply embodied, sacred rite of passage.
Sacred, Sensual, Supportive — Before, During, and After Birth
Birth Support
As a Doula present at your birth, I walk beside you with unwavering support and somatic wisdom. My birth package includes:
Support Before & After Birth for those who prefer guidance without in-person birth attendance
Private Birth Preparation Session (2 hours) to explore practical tools, pain relief methods, and personalized strategies
Together, we co-create a space of safety, empowerment, and surrender — where you can birth in your own rhythm and power.
Post-Natal Support
The postpartum period is as sacred as birth itself. My postnatal Doula care includes:
Body Therapy for New Mothers: Soft somatic healing to support hormonal shifts, recovery, and nervous system regulation
Soothing Massage for Emotional and Physical Integration
Baby Bodywork (Babybehandling): Gentle treatments that support your baby’s wellbeing and nervous system
Rebozo Closing Ceremony: A deeply honoring ritual of physical closure and energetic integration using rebozo wraps and tender pressure — symbolizing the sacred transition into motherhood
This time is not just about recovery — it’s about recognition. You have done something profound. Now it’s your turn to be cared for.The postpartum period is not just a recovery phase — it's a rebirth. As your body, heart, and identity shift in the wake of birth, this offering is designed to hold you gently, functionally, and reverently through it all.
This program blends Postnatal Yoga, Functional Movement, Somatic Practices, and Emotional Support — all tailored to meet the unique needs of mothers and their babies. With a trauma-informed, body-centered approach, you'll be invited to reinhabit your body, reconnect with your breath, and reclaim your strength.
What we explore:
Functional postnatal yoga and movement that restores core strength, alignment, and energy
The anatomical, physiological, and psychological changes after birth — for both mother and baby
Teaching that is both sensory-based and functional, enhancing awareness and resilience
Movements and postures to address common birth-related discomforts, even years later
Breathwork and tools to reconnect with your pelvic floor and abdominal muscles
Use of props like blankets and blocks for added support and accessibility
A thematic and varied approach to foster depth, embodiment, and nourishment
Support for mothers healing from C-section birth, including nervous system restoration and scar awareness
An introduction to baby’s sensory experience of birth and early motor development
Mother-baby bonding practices that invite presence and playful connection
A safe, soulful women’s circle to process the inner changes and identity shift of motherhood
Teachings on cycle wisdom, hormonal transitions, and self-inquiry
Space for self-development and emotional integration, with compassion and care
Whether you’re weeks or years postpartum, this space meets you exactly where you are — in your wholeness and your becoming. This is a circle of mothers, breath by breath, reclaiming body wisdom, softness, and power.
Breathe. Strengthen. Integrate. You’re not alone — and your healing matters.
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Contact me for a free, no-pressure consultation. Let’s talk about how I can support your unique journey into motherhood — with reverence, love, and embodied wisdom.